Amount of nutrients in 100 g (grams) of Candies, coconut bar, not chocolate covered.
| Nutrient | Amount and Unit | Percentage |
Water
|
13.26 g
|
13.26%
|
Energy (calorie)
|
481 kcal
|
|
Energy (joule)
|
2012 kJ
|
|
Protein
|
2.13 g
|
2.13%
|
Total lipid (fat)
|
27.65 g
|
27.65%
|
Ash
|
1.1 g
|
1.1%
|
Carbohydrate, by difference
|
55.87 g
|
55.87%
|
Fiber, total dietary
|
6.4 g
|
6.4%
|
Sugars, total
|
36.16 g
|
36.16%
|
Calcium, Ca
|
43 mg
|
0.04%
|
Iron, Fe
|
0.77 mg
|
|
Magnesium, Mg
|
27 mg
|
0.03%
|
Phosphorus, P
|
93 mg
|
0.09%
|
Potassium, K
|
294 mg
|
0.29%
|
Sodium, Na
|
128 mg
|
0.13%
|
Zinc, Zn
|
1.02 mg
|
|
Copper, Cu
|
0.36 mg
|
|
Manganese, Mn
|
1.238 mg
|
|
Selenium, Se
|
8.6 µg
|
|
Fluoride, F
|
0 µg
|
|
Vitamin C, total ascorbic acid
|
2.7 mg
|
|
Thiamin
|
0.069 mg
|
|
Riboflavin
|
0.021 mg
|
|
Niacin
|
0.445 mg
|
|
Pantothenic acid
|
0.247 mg
|
|
Vitamin B-6
|
0.045 mg
|
|
Folate, total
|
22 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
22 µg
|
|
Folate, DFE
|
22 µg
|
|
Choline, total
|
10 mg
|
0.01%
|
Betaine
|
0.7 mg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.2 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0.44 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
1.2 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0.1 µg
|
|
Fatty acids, total saturated
|
25.54 g
|
25.54%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0.164 g
|
0.16%
|
8:0 octanoic, caprylic fatty acid
|
2.018 g
|
2.02%
|
10:0 decanoic, capric fatty acid
|
1.603 g
|
1.60%
|
12:0 dodecanoic, lauric fatty acid
|
12.778 g
|
12.78%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
5.045 g
|
5.04%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.442 g
|
2.44%
|
18:0 octadecanoic, stearic fatty acid
|
1.491 g
|
1.49%
|
Fatty acids, total monounsaturated
|
0.328 g
|
0.33%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
18:1 undifferentiated
|
0.328 g
|
0.33%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.084 g
|
0.08%
|
|
18:2 undifferentiated
|
0.084 g
|
0.08%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Phytosterols
|
39 mg
|
0.04%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|